We all try to find ways to alleviate stress; some of these methods can be tried out at home while for others you may have to leave the confines of your home. One good stress buster is massage therapy. For some people going to a massage therapist may be a problem due to time constraints, while there are those also who do not like to get a massage at the hands of a stranger. Home massage products are good alternatives in such cases. There are some products that provide vibratory stress relief and you can use these at your home itself.

Most home massagers work to relax muscles and help encourage the production of endorphins, the same chemicals that give natural highs from exercise or even eating spicy food. Your options for these devices vary depending on how much you want to spend and just how complete a massage you want.

Different types of products for vibratory stress relief:

Massage chairs:

Massage chairs provide a wide range of simulated massage techniques, bringing percussive, kneading, or vibratory stress relief that you can adjust with the touch of a button. These work great in the home since all you need to do is sit back, relax, and enjoy the massage. Prices for massage chairs vary widely based on the bells and whistles that go with it.

To give you an idea of the ranges of prices for massage chairs, the Premier Health PHP 2026 model has a wide range of features that provide rolling massagers, tapping massages, vibratory stress relief, heat relaxation, and so on, but retails for about $3,000. Other, simpler chairs that simply provide vibratory stress relief can retail for under $500.

Foot Massagers:

While a massage chair can provide vibratory stress relief for the whole body, sometimes all you really need or want to do is to target a particular area. Common massagers in this vein include foot massagers, which provide a variety of different techniques. These range from simple massagers that vibrate when you rest your feet on them to foot spas that provide vibratory stress relief as well as relaxation from jets of water.

Brookstone’s Osim iSqueez Calf and Foot Massager is a product that is priced at the higher end at about $ 400. It works on the lower legs and by its adjustable vibration and kneading movements is able to provide a good deal of wringing and vibratory stress relief. Apart from this expensive massager there are some foot massagers that are available for $ 100.

It does not matter whether you invest in an expensive massage chair or make do with a more affordable foot massager; the fact is that these products provide immense vibratory stress relief, a blessing in these tough times.

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This entry was posted on Friday, January 4th, 2008 at 12:37 pm and is filed under Stress Relief. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.