There are various stress relief methods and therapies available today. Sensing the potential of this market many companies have come out with innovative stress relief products. Among these is the vibratory stress relief machine. The only hurdle with acquiring a vibratory stress relief machine is its extremely high cost, which could be anywhere between $300 and $17,000. So, until and unless you are not averse to shelling out a large amount of money, you will need to join a health club or spa in order to avail its stress relief benefits. Also, the club or spa will dictate whether you can use the vibratory stress relief machine alone or in tandem with other machines and treatments. The biggest thing in its favour is that you need to devote just fifteen minutes everyday in order to derive its stress relief benefits.

The celebrity machine:

Madonna has one. Claudia Schiffer has one. The entire German football (soccer) team uses one in their workouts. These are beautiful, fit, sexy people. Since they own and use a vibratory stress machine, it can look as if it is the machine that keeps them young and beautiful. Actually, these celebrities and athletes incorporate the vibratory stress relief machine into their exercise and diet routines. Yes, they have to do something else rather than stand on the machine for fifteen minutes a day in order to look so good.

Shake it:

The vibratory stress relief machine looks like an exercise treadmill. You stand on the pad and grip the handles. There are a variety of speeds to choose from. Most of the cheaper machines can only support people who weigh less than 250 pounds, while the more expensive ones can shake an elephant, if an elephant would consent to stand on the pad!

Trying to remain as motionless as possible you will quiver on the vibratory stress relief machine for a certain time period. It is said the vibrational stress relief machine feels the same as working with a pneumatic drill. Users often find themselves laughing during and after use. The theory is the vibrations will force your muscles to work and the blood to pump, but you don’t have to jump around and sweat so much to look better and feel better.

Have realistic expectations:

You must also realise that very little study has been done on the vibratory stress relief machine so any of the purported benefits or side effects have not been proven yet. Many members of the scientific and medical community and even trainers view the vibratory stress relief machine with scepticism. However, it can definitely be said that this machine is of immense use to the elderly, the obese people who are sick or those who are not in a physical condition to exercise. It at least helps them move their bodies so that they too may get some benefits of exercise instead of remaining idle without any hope. However, while using a vibratory stress relief machine you must keep in mind that this is not a complete solution but just a component of the wellness that you are striving to achieve.

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This entry was posted on Sunday, January 6th, 2008 at 12:37 pm and is filed under Stress Relief. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.